THE CONSCIOUS PARENT COACH

Today’s parents are surviving instead of thriving

Let’s change that

I’m a qualified life coach who specialises in supporting stressed mums who want to parent their sensitive child consciously.

I work with mums to help free them from any feelings of guilt and shame, enable them to find inner peace and time for themselves while recapturing the joy in spending time with their sensitive children.

I often hear parents saying things like “I don’t spend enough quality time with my child”, “I don’t know how to help them manage their worry & anxiety”, “I feel so guilty”… If this sounds like you, I can help.

As well as being a neurodiverse mother to two highly sensitive children I have experience working with mums through years of volunteer work with the National Childbirth Trust (NCT) in a variety of roles including babywearing and breastfeeding peer support. I use a combination of person-centered therapy, goal-focused coaching and frequency to help my clients find a way forward from their feelings of dissatisfaction and discontentment.  I help my clients work through their issues and mental blocks, challenging the concept of the ‘perfect parent’, breaking through shame barriers and building up resilience. I explain the reasons behind certain behaviours and how best to connect with your sensitive child.

Claire on settee

Coaching Options

  • 1:1 Walk & Talk

    Outdoor talking therapy is an evidence-based approach and these one-hour, in-person sessions are an alternative to online coaching as they take place while walking together outside.

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  • 1:1 Coaching Package

    Six, one-hour sessions over 3 months giving you the support and encouragement you need to make positive changes in your life. During this time, we’ll work together in a secure, non-judgmental space to set meaningful personal goals and a roadmap for achieving them.

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  • Group Coaching

    This ten-week programme of online sessions comprises small, friendly groups of no more than eight people. Inspired by the concept of re-villaging, these group sessions will help make connections and build a support network through sharing common ground and working through problems together.

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kind words

  • “Luckily Claire's services were outstanding value for money; the support and attentiveness was next level.”

    Grace, mum of two

  • ".. it was good to be in an environment where you felt safe. Also, liked how you used your own experiences - you actually know what you're talking about as you're in the same situation”

    Elaine, mum of two

  • "She understands that there is no perfect place to get and I really felt like her focus was more on the journey we are all on rather than striving for something unattainable”

    Gale, mum of one