supporting you on your parenting journey
One-off coaching
1:1 one hour coaching session to cover a specific parenting issue. Outdoor talking therapy is an evidence-based approach and these one-hour, in-person sessions are an alternative to online coaching as they take place while walking together outside.
Time spent in natural settings has restorative effects, reducing blood pressure and stress levels as well as imparting a sense of belonging and wellbeing. Perfect for those who have concerns about feeling awkward face-to-face, walk & talk sessions relieve pressure and intensity and spur deeper, creative ways of thinking that help with getting ‘unstuck’ when confronting difficult issues. Perfect for covering a specific parenting issue where we can formulate a plan of action together. In Arborfield / Finchampstead. Or available online if you don’t live in the area.
£80 per hour
‘Reclaim the joy in parenting’ package
Six, one-hour sessions over three months giving you the support and encouragement you need to make positive changes in your life.
During this time, you will also have unlimited support via voice and text messages. We’ll work together in a secure, non-judgmental space to set meaningful personal goals and a roadmap for achieving them. I’ll be by your side as your cheerleader each step of the way, enabling you to feel great about yourself and your parenting. This package is ideal if you’ve already spent some time in reflection, have realised you’re dissatisfied and know where you’d like to be but aren’t quite sure how to get there. Available as Walk & Talk in Arborfield / Finchampstead or online.
£600 · six sessions
‘nuturing roots’ Group Coaching
This group coaching, nine sessions over ten weeks covers how to identify your triggers, processing emotions, understanding your sensitive child’s behaviour, looking after yourself and more.
This ten-week programme of online sessions comprises a small, friendly cohort of no more than eight people. Inspired by the concept of re-villaging, these group sessions will help make connections and build a support network through sharing common ground and working through problems together. Parents were never meant to be alone, but increasingly the traditional ‘village’ has been replaced by loneliness and isolation. It’s essential that we feel seen and heard, so this held space is designed as a vehicle for empathy and empowerment.
£400 ·TEN WEEKS
Next cohort starting April 2025
How many of these statements apply to you?
You find yourself shouting more than you’d like
You get frustrated with not being listened to
You don’t want to use “time out” or punishments
You feel unable to parent in the way you want
It’s easy to feel like no matter how much you try, it’s never enough.
I can help.
If you are unable to afford coaching please contact me as I offer some discounted places for people with low income