Day retreat

Mums Day Retreat

Do you find yourself triggered by your children’s behaviour?

Are you frustrated, exhausted and short-tempered at the end of each day?

Does it feel impossible to get time to yourself?

Are you fed up with the term “self-care” but want to know how to look after yourself?

mums mini retreat 10:00 - 15:00

In this mini retreat you will receive:

  • clarity on why certain things your children do wind you up and how to keep your calm

  • information on how you can really take care of yourself (taking bubble baths will not be mentioned!)

  • guided meditation

  • time to yourself

  • good healthy food

  • an opportunity to chat to other mums in the same situation

  • prompts for journaling on the day and to take away

If you want to feel relaxed, nurtured and more able to deal with parenting then come along and spend some time at this mini retreat. You will leave with a calmer mind, a spring in your step and a full heart.

Bring yourself, warm clothes (for relaxation) and a curious mind. I will explain why we are doing the activities we do and how this soothes our nervous system.

This mini retreat will be held in the Arborfield / Finchampstead / Wokingham area and costs £85

Click on the link below to register your interest. As soon as I have the date of the next retreat, I’ll let you know. I look forward to seeing you there!